终

露娜：欢迎来到露娜的愚言故事直播间，
露娜：今天就让我们大家来讨论肥胖症吧。

迪克：不管大家身材如何，都可以一同聆听今天的话题。

君岚：毕竟肥胖症在这个时代越发普遍，
君岚：大家应该一起聆听，并预防自己成为肥胖症患者。

露娜：已经是肥胖症患者的也可以趁机来听取减肥的小妙招。

迪克：给我们一点掌声以视欢迎吧！

h3：啪啪啪......

露娜：首先，大家应该先计算自己是否为肥胖症的患者，
露娜：接下来才能根据自己的需求来吸取知识。

迪克：最好就是全都记下，以防万一。

君岚：这听起来就是在说大家总有一天也会达到超重的境界，
君岚：但多吸取知识倒是件好事。

观众甲：我准备好了，
观众甲：怎么分辨自己的体重标准啊？

君岚：肥胖的标准如今一般都是使用身体质量指数（BMI）来进行计算的。
君岚：大家可以这么计算，
君岚：以自己的体重除以身高的平方。

迪克：为了避免有的人不知道何为平方，
迪克：这里就再更简单地说明一下。
迪克：平方既是某个数值乘以相同的数值，
迪克：例如身高一米八者，身高的平方值就会是1.8乘以1.8，
迪克：也就是3.24。

君岚：对了，这个体重是以公斤（kg）为单位，
君岚：而身高就是米（m）。
君岚：要是单位错误就会得不到该要的答案。

观众乙：我算好了，大概是26点多。

露娜： （一脸嘲讽）恭喜你成为了超重人群的一份子。

君岚：计算出来的数值要是少于18.5则为过轻；
君岚：18.5至24则为健康标准；
君岚：24至28即为超重；
君岚：而多过28就是肥胖了。

迪克：超重和肥胖的定义差别就在于会带来的疾病风险的多寡。
迪克：虽说肥胖人士更容易得病，但这都因人而异。

观众丙：因人而异是最深不可测的了。

露娜：因人而异可是个很好用的词汇。
露娜：不管发生什么事都不必负责，多好。

君岚：你这不过是想推卸责任吧？

露娜：知道就好，没必要明说的。

君岚：肥胖很容易导致心脏病、糖尿病以及高血压等疾病，
君岚：所以大家可要节制饮食，以免身体过重哦。

迪克：影响肥胖的除了暴饮暴食，还有许多不同的原因，
迪克：例如基因遗传以及荷尔蒙失调等。

观众丁：基因遗传也是原因之一？

露娜：是啊。
露娜：要是父母双方都是肥胖症患者，那你也很大机会会继承这个病症。
露娜：换句话说，你天生就是肥胖的，
露娜：想瘦都瘦不下来。

观众丙：好伤人啊！

君岚：也不是一定瘦不下来的，
君岚：但要更努力减肥才能达到那个效果。

观众甲：反正都是天生的，那我还不如不减了。

迪克：每个人的健康都是自己的，
迪克：想要过怎样的日子也由大家自己说了算，我们也不会干涉。

露娜：只要别事后来投诉我就好。

君岚：明明出发点是好的，但被你们加了这么几句话，
君岚：总感觉不是真心为大家好啊。

露娜：那我也没办法啊。

君岚：算了。
君岚：大家有听说过‘瘦素’一词吗？
君岚：瘦素是一种荷尔蒙，能够抑制人们的食欲，
君岚：从而达到瘦下来的效果。

观众乙：竟还有这种东西？

迪克：人类的身体是很复杂的，
迪克：有时候会藏了不少宝贝。

君岚：别说得像是个藏宝袋似的。
君岚：当人们进食，养分就会被吸收然后以脂肪的形态储存起来。
君岚：脂肪细胞会分泌瘦素以通知大脑身体已经有足够的养分了，
君岚：能够暂停进食，
君岚：那我们的食欲就会降低，就不会再吃多余的食物。

观众甲：听起来很合理，
观众甲：但为什么我总感觉饿，吃不停呢？

露娜：那就是你的身体有问题了。

君岚：也不能说是有问题，
君岚：只不过是身体对瘦素产生了抵抗力，
君岚：而这种抵抗力就成为瘦素抵抗。

迪克：听过《狼来了》故事的人都知道，
迪克：当一个人不断地烦扰你，你也会懒得搭理这个人。

露娜：这个故事说的是人不会被同样的人以同样的谎言欺骗才对。

君岚：你们说的都不对，但那不是今天的重点，我就不多说了。
君岚：当我们吃多了，身体的瘦素就会增加，
君岚：大脑按理说是该更加抑制我们的食欲。

观众丁：嗯哼。

君岚：然而，因为太常接收到瘦素传来的讯息，
君岚：大脑选择了无视它，
君岚：那我们的食欲也就没有被抑制，
君岚：导致我们在拥有充足的养分时还在进食。

观众丙：可恶的大脑，别偷懒啊！

君岚：那还没完。
君岚：当我们吃得更多，体内的脂肪含量变高了，
君岚：瘦素也会变多，
君岚：这就导致大脑更不愿意搭理瘦素了。

露娜：就像群组讯息超过了十则后，我就会选择无视那样。

迪克：我倒是在九十九加之后才会选择无视。

君岚：数量的多寡不重要，重要的是你们能够明白当中的道理。
君岚：想要降低瘦素抵抗也有好几种办法。

观众乙：我已经准备好记录下来了。

君岚：最重要的当然是保持良好的睡眠品质了。
君岚：只要睡得好，身体就会好。

迪克：多吃鱼油和蛋白质等也能有效降低瘦素抵抗。

露娜：虽说多吃，但还是得适量，
露娜：要不然都储存起来变成了脂肪，瘦素又在增加，
露娜：大脑才不管你是哪来的瘦素。

君岚：所以呢，大家还是得节约饮食，
君岚：要是不觉得饥饿可以尝试不进食，
君岚：身体也就不会出现多余的脂肪了。

观众丁：人生的乐趣就此少了一半......

迪克：要是真忍不住还是可以进食的，
迪克：不过负责任的可是做出此行动的各位。

露娜：我们今天的愚言故事就到此为止了，
露娜：感谢各位，
露娜：我们下回再见。

君岚：祝大家远离肥胖，身体健康。

迪克：感谢。

h1：终

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