终

露娜：欢迎来到露娜的愚言故事直播间，
露娜：今天我要与大家讨论如何有效地把身上的脂肪消除，
露娜：想必不少人会对此感兴趣吧？

迪克：毕竟在这个富裕的年代，人们已经习惯了每天吃饱喝足等睡觉的人生，
迪克：不会再出现饥饿的问题，
迪克：自然也会变得肥胖了。

泰贝莎：那都是你们意志力薄弱才会被美食色诱，堕落至此。
泰贝莎：只要像我这样保持锻炼，
泰贝莎：练就一身肌肉根本不在话下！

露娜：说得轻巧，
露娜：真那么容易达成也不会有这么多吃肥了的人类了。
露娜：无论如何，我们先来开始今天的露娜愚言故事吧。

迪克：请大家给点鼓励的掌声吧。

h3：啪啪啪......

露娜：减肥这种事绝大部分人都有想过要做吧？
露娜：但有人多少人是真的能够坚持到最后的呢？

迪克：有不少人是因为见到了一点成果便觉得可以宽限自己一两天，
迪克：最终敌不过诱惑，前功尽弃了。

泰贝莎：更多的是想要减肥但根本不愿意行动，
泰贝莎：每天想着不运动不减食就能变瘦，
泰贝莎：怎么可能会成功？

露娜：没错，
露娜：所以呢，一个人会变胖的罪魁祸首就是自己，
露娜：而不是那些美味的食物。

迪克：要是食物不好吃，
迪克：大家也不会吃那么多最后导致变胖吧？

露娜：说得也对，
露娜：那么最好的减肥方法一定是只能自己下厨，却又不让自己学会把饭菜煮好吃。
露娜：久而久之，肯定能瘦下来的。

泰贝莎：按我说还是老老实实地锻炼吧！
泰贝莎：练出一身肌肉，脂肪就没地方长了！

观众：锻炼身体很累人啊......

露娜：嫌累就别减了，继续胖下去吧。

迪克：就算是不靠运动只靠改变饮食习惯来减肥，
迪克：个人的付出和坚持还是很重要的。

观众：有得吃还能减肥，
观众：怎么可能坚持不了？

露娜：有自信是好事，没有自知之明却是件坏事哦。

泰贝莎：想要锻炼肌肉，就应该多吃蛋白质！

露娜：我们今天的题目是减肥，不是练肌肉。

迪克：减肥餐有许多种，我们就简单地介绍其中一些吧。
迪克：首先最普遍的当然是蔬果汁了。

露娜：每天把一堆的蔬菜水果打成烂泥喝进肚子里，想着都觉得恶心，
露娜：一次都喝不完怎么可能减不了肥？

泰贝莎：另一种叫做阿特金斯减肥法，
泰贝莎：是以多吃肉和菜少吃碳水化合物的方法来减肥。
泰贝莎：我强烈推荐这个方法！

观众：这个方法听起来真不错！

露娜：是啊，
露娜：不知不觉吃多了，还是会变胖的。

迪克：那也许这个方法会较有效。
迪克：5：2轻断食法就是要在一个星期中五天随意吃，
迪克：只有两天要轻断食，也就是吃少一些，
迪克：大概平时的三分之一。
迪克：这么说大家是不是都觉得能够坚持呢？

观众：那两天也太惨了，
观众：吃那么少会饿晕的！

露娜：然后下一天吃得比平时还多，就继续胖了。

泰贝莎：肥胖的元凶要不是自己就是露娜了吧。

观众：就是啊！
观众：听了这么多总觉得每一个是有效的。

迪克：那是因为比起听别人说效果好不好，
迪克：应该要自己先尝试，那才能真正得到效果。

露娜：先听别人意见也很重要就是了，
露娜：那样才能避免选错无用的方法嘛。

泰贝莎：那不如直接生吃蔬果吧。
泰贝莎：加热的过程会破坏蔬果的营养和酵素，
泰贝莎：生吃是最健康的！

露娜：然后呢......

观众：生吃也会变胖吗？

露娜： （邪恶地笑）不会，
露娜：但可能会感染细菌或者误食虫子虫蛋之类的，
露娜：后果嘛，自己想象吧。

迪克：生吃蔬果也是有讲究的，
迪克：毕竟不是什么蔬菜都适合生吃，
迪克：当然会吃出问题来了。

观众：减肥好难啊，
观众：我看我还是继续胖下去好了......

露娜：其实还是有简单容易的减肥法的，
露娜：例如喝水。

观众：骗人的吧？
观众：我每天都有喝水怎么不见瘦啊？

露娜：那是因为你喝水的方法错了，
露娜：要不然就是喝错水了。

泰贝莎：要喝水最好就是喝矿泉水和白开水，
泰贝莎：甜的一律都是无益的。

迪克：饭前先喝一杯水能够稀释胃酸，降低食欲，
迪克：自然会吃得少一些。
迪克：另外，糖分是致肥胖的最大元凶，
迪克：应该要减少摄入。

露娜： （得意地笑）很简单吧？
露娜：你们也来试试这个方法吧，
露娜：说不定会发现自己其实是喝白开水也会胖的体质，
露娜：最后放弃减肥这个永远无法实现的梦想。

观众：果然减肥太难了！

泰贝莎：我还是认为锻炼身体才能最有效地减肥！

迪克：运动能够消脂，
迪克：不运动只靠吃减肥餐效果自然会逊色不少，
迪克：但这果然还是得看个人的意志力。

露娜：既然如此，我们还多说什么？
露娜：今天的露娜愚言故事直播间之减肥就到此为止了，
露娜：感谢大家的到来，
露娜：希望我们下回再见。

迪克：谢谢大家。

泰贝莎：从现在起运动起来吧！

h1：终

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